Posts in self-trust
Why Being Yourself is so Much Harder Than Becoming Your Best Self

The answer is right there - in the grammar.

There’s a word that separates Your and Self - a word that allows you to set your goals, commit to your workout, juice your greens, save your money, hit your target, meet your soulmate, meditate to keep calm and carry on in pursuit of your best self. Whereas being yourself doesn’t require anything - not a dash, not a comma, not a space.

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I Am (still) a Swinger. Not *that* kind of swinger. (Not that there’s anything wrong with that.)

My swinging occurs almost everywhere else — in my food, in my mood, in my parenting, in my productivity. Some days I️ go full throttle, others I️ stay down low. Also known as black-and-white and ‘woah, you are too much!’ what I️’ve never been called is middle-of-the-road.

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Who Does Your Year-End Review?

It’s time for your year-end review. The one where you go over all the stuff you got done (or didn’t), the weight you lost (or gained), the promotion you got (or got passed over for). It’s time to go over all of the things that happened this year (can you believe it?) and reckon with the fact that the year is now over (can you believe it?).

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The Risks of Running with Earbuds (aka How to Tune Into Yourself Without Tuning Out Everyone Else)

Hunky hubby took my earphones to work today. We share everything and taking my earphones was not a problem, but feeling the moment of panic when I realized that I might not have earphones for my morning walk, was.

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Freedom isn't Free

It’s springtime in New York. Birds sing, buds bloom and people roam the city streets with the fervor that comes with freedom. Freedom from the snow, freedom from the cold, and freedom from the tiny spaces we call home. But freedom isn’t free.

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What Julia Roberts and I have in Common (besides great hair, big smiles and hunky husbands).

Sure, I've got my favorite shows (Survivor, Grey’s Anatomy and The Real Housewives of Anywhere), but when it comes to TV, I'm an equal opportunist. I watched an episode or two of Running Wild with Bear Grylls but I wasn’t hooked 'til I heard he’d be running with Julia Roberts.

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I Am a Swinger. Not *that* kind of swinger. (Not that there’s anything wrong with that.)

My swinging occurs almost everywhere else — in my food, in my mood, in my parenting, in my productivity. Some days I️ go full throttle, others I️ stay down low. Also known as black-and-white and ‘woah, you are too much!’ what I️’ve never been called is middle-of-the-road.

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The No-Resolution Resolution: Forget the New You! (Be the fabulous-just-as-you-are-right-now you.)

A few January's ago I resolved to start the year with no resolutions. It wasn’t easy: I love the clean slate feeling that comes with New Year’s (and Monday’s. And midnight. And mornings). There’s something about a blank page that gives me hope.

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